Healthy Living

Panic Attack: Symptoms and Care

What Is A Panic Attack?

The Panic Attack is an Anxiety Disorder, widespread and frequent, develops suddenly and without apparent reason. It is characterized by intense anxiety, fear or terror, often associated with an imminent catastrophe.

Recognize symptoms

The frequency of panic attacks varies a lot and you can swing from many episodes a day to a few a year.

Panic Attack suddenly reaches and reaches the peak within ten minutes, accompanied by at least 4 of the following somatic and cognitive symptoms …

  • Palpitations or tachycardia
  • Tremors
  • Nausea and Abdominal Disorders
  • Depersonalization i.e. being detached from oneself
  • De-realization or feeling of unreality
  • Hot flushes or chills
  • Fear of dying
  • Fear to go crazy or lose control
  • Sweating
  • Fine tremors or great shakes
  • Sensation of suffocation or suffocation
  • Chest pain

In addition to these symptoms sometimes, you may also notice paresthesia or feelings of drowsiness or tingling on the feet or hands, headaches, paralysis feel, paralyzing terror.


The information you are reading must be considered as scientific and disseminative.

If you suffer from Panic Attacks, remember that Clinical Diagnosis can only be performed by your treating physician or a Psychotherapist, following a Clinical Psychological Consultation Interview.

What Happens During a Panic Attack?

When you feel the Panic, you lose control of yourself and feel terrifying fear.

This is because the Panic Attack involves both the archaic centers of the brain, which manage the emotions and the more advanced ones that are in charge of logical reasoning.

This creates a very complex system of feedback that brings your mind to trap into a vicious circle.

The demonstration is given by the results of many recent scientific researches in the psycho-physiological field.

The main feature of Panic Disorder is the presence of recurrent and unexpected Panic Attacks.

It usually occurs for the first time in late adolescence or early adulthood, but sometimes it may also appear in infancy or mature age.

Panic Attack is an Anxiety Disorder and you can distinguish it from other forms of anxiety because it has a very high intensity and appears suddenly and episodically.

You can consider Panic Attack as the most extreme form of fear … Panic’s reaction is a reaction triggered by perception , which in turn mobilizes psycho-physical reactions that quickly lead to a feeling of total loss of control and sometimes even to the imminent death experience.

What you feel in Panic is a paralyzing fear that involves both your mind and your body making you feel feelings and moods so strong to overcome any rational thought.

The main ally of “Panic” is the “Anxiety”.

When you experience Panic the first time you do nothing but trigger a specific symptom, which then leads you to develop Anticipatory Anxiety.

Unlike the first moment you experience the Panic, your life is another form of fear that when you look at you will lead you to a new Panic Attack.

In fact, from the first episode of Panic creates a real negative premonition and from that moment onwards it is no longer a simple fear, but the “fear of fear”.

How to cure anxiety and panic attacks

Panic Attack itself does not involve danger or death, but it is a reaction to stress.

The problem arises when you suspect that Panic Attack may return.

Do not cure Panic Attacks, but Panic Disorder, or the vicious circle of “fear of fear”.

In fact, the vicious circle is created by a perceived threatening threat that eventually culminates in a Panic Attack.

If you then catalytically interpret the somatic sensations that accompany you, you will experience a further panic increase, which will increase somatic sensations and so on to the total limitation of your life.

Your life gets even more complicated when you cannot find a possible logical explanation that justifies such a strong emotional reaction in the absence of an apparently threatening one.

Take the “fear of fear”, that is, of Anticipatory Asia, which leads you to defend yourself from the fear of “undergoing another attack”: here is the beginning of the assault.

Avoiding is the greatest danger and “high risk” because it produces a progressive reduction of your normal daily activities.

It then begins to avoid situations that involve direct exposure to potentially dangerous places or situations, and then to the real social withdrawal and isolation from any interpersonal contact.

It is clear that if you do not intervene as soon as possible with effective Psychotherapeutic intervention, you can get chronic the disorder.


From what has been said so far, it is evident that the nature of Panic Attacks and their causes is complex, given the high number of factors that come into play.

Knowing which causes lead to the development of Panic Attacks can be very helpful in helping to solve the problem definitively.

In recent times, experimental research and the clinical experience of Psychotherapy have allowed to understand the main factors considered responsible for the onset of Panic Disorder.

Very significant would seem to be the causes behind your experiences and your current context.

A little addictive lifestyle can affect your mood and can ease the appearance of Panic Attacks.

Your experience can be very important in the onset of Panic especially with regard to your childhood and adolescent experiences, the relationship with your parents and the degree of attachment to reassurance, protection and encouragement.

Depending on your experiences, you may have developed forms of anxiety and fear depending on the type of hyperactive protective and apprehensive teaching.

If you have experienced a difficult family relationship in your development, you may have developed a predisposition to panic disorder.

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