Health benefits of Veggie burger
There was a time when the veggie burger was considered an option only for vegetarians. Today, however, the burger, commonly called a vegetarian burger, is back in fashion! It has become a popular choice for both vegetarians and those who would simply like to eat healthier. But in the face of this frenzy of vegetarian burgers, a question arises: is the vegetarian burger better for health than the classic meat burgers?
Are vegetarian burgers Better for Health Then Meat Burgers?
THE 4 HEALTH BENEFITS OF VEGGIE BURGERS
1. MORE VEGETABLES … FOR OUR HEALTH!
By definition, the difference between a vegetarian burger and a “classic” burger is its richness in vegetables. However, we tend not to consume enough!
However, vegetables have the advantage of containing a wide range of vitamins and minerals: vitamin C, beta-carotene, calcium … Consume a vegetarian burger, so it is more likely to consume vegetables, and therefore a vitamin intake and minerals more varied and present in a much more interesting quantity than in a classic meat burger.
The tips for more benefits, we prefer burgers made from organic vegetables. These are less harmful to health because they contain fewer pesticides, do not use GMOs. They are also more respectful of the environment, etc.
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2. THEY ARE (USUALLY) LESS FAT AND LESS CALORIC
If you pay attention to your line, or if you try to lose weight while making fun at the restaurant. Then the vegetarian burger will be for you a good alternative to the meat burger. Indeed, vegetables are almost devoid of fat (except special case: the lawyer, for example) which makes them low caloric.
I specify because this is the case of McDonald’s Grand Veggie which contains a vegetable cake cooked in oil. Which increases in an incredible way the calorie content of this burger: count 763 calories for the Big Veggie against “Barely” 503 calories for the Big Mac that still contains two meat steaks.
3. RICH IN FIBER
Vegetarian burgers are generally 2 to 3 times more fiber-rich than meat burgers. An interesting health asset because we tend to miss it cruelly in our food. However, we should pay a lot of attention to our fiber consumption. Because they contribute not only to the regulation of transit. But also to the prevention of overweight, diabetes, cardiovascular diseases or even cancer!
The high fiber content of veggie burgers is due to the high content of vegetables that are naturally rich in fiber. Yes, because the buns of vegetarian burgers often contain seeds (sesame, poppy, etc.), themselves very rich in fiber.
4. LESS CHOLESTEROL-RICH
We also observe that vegetarian burger have a more interesting cholesterol content: less cholesterol for the veggie burger thanks to the absence of red meat that naturally contains it.
BENEFITS TO RELATIVIZE ANYWAY …
1 VEGETARIAN BURGERS ARE GENERALLY RICHER IN SALT
Comparisons of veggie burgers with their “confreres” to meat show a notable disadvantage: large amounts of sodium, that is to say, salt.
These levels can come from two sources: vegetables themselves (vegetables contain naturally) or seasoning – which can sometimes be exaggerated to fill the loss of flavors of vegetables during cooking. The addition of salt can also be explained by the fact that salt is an excellent preservative in the food industry.
It is for this reason that it is advisable to read the nutrition labels to ensure that the burger contains reasonable amounts of sodium (this is especially important for people with a personal or family history of cardiovascular disease or who are following a diet without salt ).
2 THE IMPORTANCE OF THE ORIGIN OF THE VEGETABLES
To say that a burger is vegetarian does not necessarily mean that it is better for the health. The origin of the plants and their modes of production (biological or not) are two criteria equally important to judge if the burger in question is worth that we are interested.
If you do not have the ability to check the quality of the vegetables (and other ingredients) used by the restaurant in which you are going to eat, why not make your homemade veggie burger? You can check the quality of the ingredients and choose where they come from!