10 best food to Have a flat bally
Flat belly foods usually bring a lot of good fats. Here is the 10 best food to eat to flatten the belly.
By flat stomach foods, we mean foods that contain a lot of monounsaturated fats (a good fat). Certainly, eating a specific food for a flat stomach is a dream. Otherwise everyone would already have chocolate bars by adopting a targeted diet. But monounsaturated fatty acids have the ability to help change your body and to target belly fat, certainly the hardest to lose.
Join the fabulous flat belly foods of a restrictive calorie diet program and you’ll lose weight wherever you want: on the stomach. If you want to flatten your abdominal area, we recommends you to eat the following 10 flat stomach foods:
Monounsaturated fats and vitamin E work together in almonds to lower cholesterol levels. Almonds are also a very good source of vegetable protein and dietary fiber.
To use almonds as a flat stomach food: Sprinkle 2 tablespoons of almonds on your fat-free and sugar-free yogurt. Then add berries to get a best food to have a thin belly, energetic enough to start well. morning.
You may also like to read: Veggie Burger: Vegetarian burgers are better for your health?
Avocados are another very good source of monounsaturated fatty acids. These fruits contain more beta-sitosterol, a natural plant sterol that fights cholesterol, than any other fruit.
To use avocados as best food for a flat stomach: mash half an avocado with lemon juice, salt, and pepper and serve with baked potato chips or raw vegetables.
3) Dark chocolate or semi-sweet cooked
Chocolate, or more specifically, a cocoa powder made from ground and de-fattened cocoa beans, contains compounds that have the potential to protect against heart disease, brain congestions, cancer, and diabetes.
To use dark chocolate as a flat stomach food: Melt 40 grams of dark chocolate or semi-sweet chocolate. Brush over fresh strawberries to get a flat belly dessert.
Recall that semi-sweet chocolate is a type of chocolate specifically made to be used in the preparation of dishes (to be melted, to be used in biscuits, etc.). To make semi-sweet chocolate (also known as semi-sweet chocolate), manufacturers add sugar, cocoa butter and vanilla to pure chocolate. At the supermarket, you will find this type of chocolate in the same radius as flour and sugar normally.
4) Linseed oil
Flaxseed oil (made from flaxseed) remains the best source of omega-3 fatty acids and helps reduce systemic inflammation. Which could cause heart disease, cancer, and Alzheimer’s disease. various studies.
To use flaxseed oil as best food to find a flattened belly: Stir 1 tablespoon in a milkshake to prepare a healthy snack to eat at tea time.
5) Macadamia nuts
Adding nuts and seeds to your diet can generate a lot of health benefits for the heart. Macadamia nuts also contain dietary fiber to help digestion.
To use macadamia nuts as a flat stomach food: crush 2 tablespoons macadamia nuts. Dip a portion of 85 grams of chicken breast or a piece of 113 grams of fish in skim milk, then squeeze the nuts until they stick. Bake in the oven at 180 ° C for 10 to 20 minutes or until you like it.
6) Natural peanut butter (no sugar)
A portion of peanut butter contains vitamin E (antioxidant), magnesium (strengthen bones), potassium (good for muscles), vitamin B6 (strengthen the immune system).
To use natural peanut butter as a beSt food for a flat stomach: spin 80 grams of whole grain noodles (such as whole wheat noodles) with 85 grams of cooked shrimp, chopped leeks, 70 grams of chopped red pepper in slices. Decorate with a mixture of 2 tablespoons sugar-free peanut butter, 2 tablespoons of warm water and a pinch of red pepper flakes.
7) Olive oil
This oil is the most versatile for cooking and preparing salads. Because it contains mostly monounsaturated fatty acids. Which lower LDL cholesterol (the “bad cholesterol”) without affecting HDL cholesterol (the “good” cholesterol”). More olive oil is green plus it contains antioxidants, so choose extra virgin olive oils.
To use olive oil as a flat stomach food: pesto sauce cooked with basil and sun-dried tomato paste are also good opportunities to use olive oil.
Pistachios contain lutein and zeaxanthin, two carotenoids that help protect against age-related macular degeneration (AMD), which affects nearly 1.5 million people in usa.
To use pistachios as a best food for a flat stomach: stir 2 tablespoons roasted pistachios in 130 grams of partially skimmed ricotta cheese (sheep/goat/cow/buffalo milk product) with 2 teaspoons honey and 2 tablespoons semi-sweet chocolate to prepare a snack full of sweets.
9) Sunflower seeds
Sunflower seeds are rich in B vitamins, which play an important role in protecting against inflammation, and they are an excellent source of vitamin E. This seeds are also very good at reducing appetite.
To use sunflower seeds as a flat belly food: Sprinkle 2 tablespoons of roasted sunflower seeds in your salad.
10) Nuts (walnut)
Like seafood and flaxseed, nuts from walnut contain omega-3 fatty acids, which help protect your heart and keep your brain healthy. If you like walnuts, try this easy-to-prepare snack: mix 110 grams of canned pineapple with 110 grams of cottage cheese and sprinkle with 2 tablespoons walnuts (all adds up to 325 calories).
To use walnuts in a thinned belly diet: add monounsaturated fats to your favorite salad by pouring 2 tablespoons of roasted walnuts.
What do you think of these 10 best food for flat stomach? Other food do you consume in order to find beautiful abdominal?
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