How to recognize cognitive distortions

The way we react to an event largely depends on how we value it. But if these assessments were really frustrating and inaccurate? If there were any mistakes in our way of thinking? What effect would these mistakes have on our way of responding to what is happening to us? Cognitive Distortions There are several […]

Insomnia: 10 Tips how to fight insomnia a sleeping disorder

How to handle your emotions

Emotions are the way our body has to signal that something is happening inside or outside of us. It is therefore very important signals, but when the emotions are too intense we run the risk of dragging us into consequences that are not always positive for us. Emotions are a fundamental part of our inner […]