Healthy Living

Social Anxiety Disorder? Self-esteem issue

Social anxiety disorder, also called social phobia or social phobia, is a psychological condition in which the strong and pervasive fear of social situations prevails. By improving self-esteem, you are training to overcome social anxiety, exaggerated export worries, and interact with others. Social anxiety, how does it want? Before explaining in detail what social anxiety […]

Healthy Living

Panic Attack: Symptoms and Care

What Is A Panic Attack? The Panic Attack is an Anxiety Disorder, widespread and frequent, develops suddenly and without apparent reason. It is characterized by intense anxiety, fear or terror, often associated with an imminent catastrophe. Recognize symptoms The frequency of panic attacks varies a lot and you can swing from many episodes a day […]

Healthy Living

Little steps to win depression

Searching for the word “depression” on Google shows more than 7,000,000 results … How can we overcome the dreadful mood that afflicts so many people? … With the information, I collected a meditation, a medical article and created a mental map with little steps to win the depression. The state of depression, of any form […]