take oats
Healthy Foods

How to take oats

Many of us especially those who prefer to use in the treatment and prevention of natural products only heard about the beneficial properties of oats, but not everyone knows how to take it

The broth is made from oats

To prepare the broth, take 2 tbsp oats and pour it into the tank, then fill it with a liter of boiling water. Put the container in a water bath and boil 15 minutes, then cool for broth and filter.

take oats
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Admission broth: before meals for half an hour four times a day for one-third cup. Course: 3-5 months. Make then a break of ten days, and then continue to receive.

Infusion of oats

To prepare an infusion take 2 tbsp oats, and covered it in a thermos, then fill it with a liter of boiling water, close the lid tightly and insisting for three hours. Then we filter and drink the infusion of oats warm before meals for 30 minutes on the floor of the glass.

Kisel oat

To make jelly take 3 tbsp oat flour and fill it with boiled cold water, mix well. Subject to the mixture swelled for 20 minutes, then put the pudding on the stove and bring to a boil, stirring constantly, but not allowing the mixture to boil.

Admission: cooked pudding oat drink on an empty stomach three times a day for one glass.

All of these drinks – broth, jelly, and the infusion of oats are safe for health and so you can use them for the treatment of children since one year.

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