Eliminating toxins from the body has become a subject that can make the difference between health and illness, choosing a natural colon cleansing technique is very important, especially with the proliferation of fast food chains that with your food highly processed foods are a source of toxins to the body.
In the market we can find several available types of kit that are made from mixtures of natural and organic herbs. Natural organic cleansing kits that do not affect the body in the way that laxatives do, laxatives that in most cases do not have the approval of doctors. Among the ingredients that can be found as a component of an organic colon cleanser we have the dandelion root, psyllium husk, licorice root and the acai berry.
Eliminate Toxins From The Body
Colon cleansing improves digestion. The process of digestion of food particles is carried out on the one hand in a mechanical way and on the other in chemical form, so that the food is converted at the molecular level to be absorbed by the body. During the colon cleansing process, supplements stimulate the natural secretions of the body and the functions of the stomach, pancreas, liver, intestines and colon are favored in such a way that digestion is smooth.
There are some natural methods of colon cleansing, such as drinking salt water, which are unknown and while it is true that such procedures are effective they are far from being as effective as licorice root, whole grains and acai berries. Most organic cleansing products are made up of a natural selection of herbs that help in colon cleansing to remove toxins from the body.
Flax seeds are a great source of fiber. They can be bought by kilos, milled in a mill and incorporated into homemade breads, rolls or sponge cakes. The amount of omega-9 and omega-3 fatty acids that bring the seeds of flax fatty acids that are essential for health as it increases the vigor of the heart and skin.
You can also use Sultana raisins as a complementary fiber. You can steam it in a liter of boiling water. Boil for one hour and filter. Sultana raisins can be purchased at any local health store or you can order online.
Senna herb is also used as a supplement during the colon cleansing process. Steam at least 10 ounces of Senna herb in a liter of boiling water for thirty minutes. You can also mix the senna herb to the sultana raisins and add an extract of rosehip.
Synthetic and more of the colon cleansing recipe are not recommended because most of them are not effective and safe not. Although they are very cheap, most of them do not work. For most people, they have to undergo a colon cleansing procedure using a product that can offer complete detoxification.
If you believe that your colon is perfectly fine, but suffering from occasional constipation, oxygen-based colon cleansing are best for you. If you do not have constipation, indigestion, but experience, an enema or colonic cleaner is advisable. But in general, organic products using fiber are recommended by most health professionals.
Since colon cleansing is also a natural process of the body, anyone can decrease dependence for colon cleansing by employing alternative medicine that is sufficient to follow:
- Reduce or eliminate completely edible processed foods, fried foods, white flour products and refined sugar.
- Increase the intake of pure water.
- Get enough sleep and sleep quality.
- Moderate exercise
- Foot reflexology
Personally I use the flax seeds, I leave them to rest at night, the next day the trituro, I add honey to give a slight sweet taste and I eat them in fasting, it has a pleasant taste, like sesame and its consistency is Gelatinous, consistency that is ideal.