Strawberries have a low glycemic index. They also make you feel full for longer so you can eat less because you are not hungry so fast. They are a treat for the palate and stabilize blood sugar levels.
Either for hygiene or to avoid bruising, who else and who less cuts nails as usual. We explain why it is important to do it regularly.
In the last years, health and well-being have become a space in which a great variety of concepts can fit. The use of mobile applications has been widespread to control our activities, revolutionary forms of training have been developed, the use of nutritional supplements has increased and even apparatuses and accessories for sports practice unthinkable […]
Running intervals with slopes in Running training allows us to improve our physical abilities, both strength and endurance. In addition, due to the intensity of exercise we burn more calories, especially in the form of fat, something always recommended for those who perform any type of sport.
What is postural hygiene ? It consists of learning how to adopt postures and perform daily life movements in the most appropriate way so that the back is damaged as little as possible either in a static exercise (standing or standing position), as in a dynamic one (raising a Heavy object …). Postural hygiene acts […]