Either for hygiene or to avoid bruising, who else and who less cuts nails as usual. We explain why it is important to do it regularly.
In the last years, health and well-being have become a space in which a great variety of concepts can fit. The use of mobile applications has been widespread to control our activities, revolutionary forms of training have been developed, the use of nutritional supplements has increased and even apparatuses and accessories for sports practice unthinkable […]
Running intervals with slopes in Running training allows us to improve our physical abilities, both strength and endurance. In addition, due to the intensity of exercise we burn more calories, especially in the form of fat, something always recommended for those who perform any type of sport.
What is postural hygiene ? It consists of learning how to adopt postures and perform daily life movements in the most appropriate way so that the back is damaged as little as possible either in a static exercise (standing or standing position), as in a dynamic one (raising a Heavy object …). Postural hygiene acts […]
Many of us especially those who prefer to use in the treatment and prevention of natural products only heard about the beneficial properties of oats, but not everyone knows how to take it The broth is made from oats To prepare the broth, take 2 tbsp oats and pour it into the tank, then fill […]
No one in our days, and in particular supporters of healthy lifestyle – a healthy lifestyle will be surprised with a loud word “antioxidant”. After all, today a rare advertising of any product costs without it – “Cosmetics with antioxidants”, “foods with antioxidants”, “antioxidants prolong youth” …But more about thirty years ago and heard about […]
Hypotension – is not hypertension. It will not lead to a heart attack. Many adhere to this point of view, including even doctors. However, in reality it is not so harmless and low blood pressure is as it seems at first glance. Low blood pressure, that is fraught with sudden hypotension, syncope, decreased quality of […]
The most popular with the aim of prevention of influenza are folk recipes natural doctor with onions and garlic. For this example it is necessary to chop one onion and fill it with 500ml of boiling milk in a thermos infuse for about an hour. This onion – hot milk infusion should take one glass […]
How are dietary supplements in the process of effective weight loss, how to properly select and apply. You’ve found and tried many diets, all kinds of well-known weight-loss methods, but the desired results have not reached? Let’s see what’s all the reason and where the error was made. Of course, diet, we limit ourselves to […]
Health blog provides advice for women to help maintain reproductive health. These tips will teach and to determine what is in terms of gynecology norm and that goes beyond its scope, and requires treatment. Tips gynecologist for every day It is necessary to pay special attention to the selection. Of course, they have all but […]