IBDs are difficult to detect and diagnose. That is why an empirical treatment is usually made, that is, generalized.
When we have high cholesterol values it does not always have to be something bad. You know why? Cholesterol levels in general show the sum of good and bad. If we have a high value but the one that is high is the good is when it is not something harmful. That’s why it’s important […]
If you want to improve your athletic performance, you should know that there are in particular three essential foods that should be taken routinely, especially in conjunction with a performance where you want to get the most. The winning trick is called chicken-spinach-cocoa. In all sports, in which energy intake is important is that aerobic […]
March is the month in which spring comes to our homes, with its colors, smells and tastes, especially tasty.
Around us there are many medicinal plants that we can use as natural remedies useful for the treatment of diverse diseases, from colds to stomach pain, insomnia or anxiety. It is advisable to go to an herbalist to clarify any doubts that we have.
Strawberries have a low glycemic index. They also make you feel full for longer so you can eat less because you are not hungry so fast. They are a treat for the palate and stabilize blood sugar levels.
Either for hygiene or to avoid bruising, who else and who less cuts nails as usual. We explain why it is important to do it regularly.
In the last years, health and well-being have become a space in which a great variety of concepts can fit. The use of mobile applications has been widespread to control our activities, revolutionary forms of training have been developed, the use of nutritional supplements has increased and even apparatuses and accessories for sports practice unthinkable […]
Running intervals with slopes in Running training allows us to improve our physical abilities, both strength and endurance. In addition, due to the intensity of exercise we burn more calories, especially in the form of fat, something always recommended for those who perform any type of sport.
What is postural hygiene ? It consists of learning how to adopt postures and perform daily life movements in the most appropriate way so that the back is damaged as little as possible either in a static exercise (standing or standing position), as in a dynamic one (raising a Heavy object …). Postural hygiene acts […]